Clean, Squat STOH

1 Clean + 2 Hang Cleans + 1 Jerk

3 Power Cleans
3 Front Squats
3 STOH

Rest 2min
Repeat for a total of 3 AMRAPs
AMRAP #1 @ 95/65, AMRAP #2 @ 115/75, AMRAP #3 @ 135/95

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

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