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Wed Jun 24
Wednesday Jun 24, 2020
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Clean this

Strength

10min to work to 1RM Clean

*Rest 5min

 

MetCon

For Time:


25 Cleans* @ 85% of 1RM from above
8min time cap

*yes, squat

Coaches Notes

KINDA EQUIPPED

5 sets on 10min clock

1 Hang Clean + 3 Split Jerks (each)

8min AMRAP
5 DB Deadlifts
5 DB Hang Squat Clean
5 DB STOH
(*use 2 DB if poss, if not, alt hands each round)

BODYWEIGHT / HOUSEHOLD GEAR

10min EMOM
1 High Hang Clean + 3 Split Jerk
*use pvc or stick

8min AMRAP
10 OO Deadlift
10 OO Hang Clean
10 OO Alt STOH

 

– Eric Barber

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