Wednesday Jan 19, 2022
Clean Up, Aisle 15
Strength
10min EMOM
10min EMOM 1 Hang Clean
MetCon
On a 15min clock:
3 Rounds for Time:
9 Hang Power Cleans 135/95
12 Alt Step Ups 50/35 to 24/20
6 Wall Walks
with remaining time, work to 1RM Hang Clean
