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Wed Sep 14
Wednesday Sep 14, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Cleanin. Jerkin. Runnin.

Strength

E3M9M

3 TnG Power Clean & Jerk

MetCon

For Time:

15 Clean & Jerk 135/95
Run 600m
12 Clean & Jerk 135/95
Run 400m
9 Clean & Jerk 135/95
Run 200m

*15min time cap

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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