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Tue Feb 21
Tuesday Feb 21, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Cleans

Strength

E2M10M

3 Power Cleans +
5 Ring Dips

MetCon

8min. AMRAP

3, 6, 9, 12, 15, 18 . . .
Hang Power Cleans 135/95
10 Box Jump Overs 24/20 b/w each round of HC

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach