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Wed Mar 08
Wednesday Mar 08, 2017
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Cleans

Strength

E2M10M

1 Clean + 1 MU (or 3 Strict Pull Ups & 3 Strict Dips)

MetCon

For time:

30 Squat Cleans 155/105
EMOM 5 Burpees over the bar

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach