Monday Nov 17, 2025
Cleans & Walking on walls
Strength
E3M12M
3 Power Cleans
1-2 Wall Walks
MetCon
5 Rounds for Time:
10 Hang Power Cleans
5 Wall Walks*
FITNESS: SCL WW = 2 steps back, 2 steps in or 1 WW = Inchworm w/ push-up. Rd1: 45/35, 2: 65/45, 3:75/55, 4: 95/65, 5: 115/75
PERFORMANCE: Rd1: 95/65, 2: 115/75, 3: 135/95, 4: 155/105, 5: 185/125
COMPETITION: Rd1: 135/95, 2: 155/05, 3: 185/125, 4: 205/135, 5: 225/145
