← Back to WOD Listings
Tue Oct 15
Tuesday Oct 15, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Cleans and Jerks

Strength

10min to work to a

Heavy 3-Position Clean & Jerk

MetCon

On a 12min clock:

21-15-9 reps of time:
Alt Hang Clean & Split Jerk 50/35
T2B
with the remaining time,
Find 1RM Clean & Jerk

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach