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Sat Apr 03

Saturday Apr 03, 2021

Classes
- 8am
- 915am
- 1030am

Cleans AND Snatches? Oh my

Strength

E90s x 10

1 Power Clean
*build to a heavy single

MetCon

10min AMRAP

20 Alt DB Snatch 50/35
200m Run

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach