Climbin on Up

MetCon

In Teams of 2: 24min AMRAP

FITNESS
In Teams of 2:
24min AMRAP
10 Rope Walks or Trap to Stands
20 Inchworm walkouts w/ pushup or 2-step WW
40 Alt Box Step Ups 35/20 to 24/20
65/52 Cal Bike or 80/64 Cal Row

PERF / COMP
In Teams of 2:
24min AMRAP
10 Rope Climbs
20 Wall Walks
40 Alt Box Step Ups 50/35 to 24/20
80/64 Cal Bike or 100/80 Row