Climbing

MetCon

In Teams of 2: 24min AMRAP

FITNESS
In Teams of 2:
24min AMRAP
10 Trap to Stand + Rope Walk or Rope Climbs
20 SCL Wall Walks or 32X Inchworm Walkout
40 Alt Box Step Ups 24/20
64/52 Cal Row

PERF / COMP
In Teams of 2:
24min AMRAP
10 Rope Climbs
20 Wall Walks
40 Alt Box Step Ups 50/35 to 24/20
80/64 Cal Row

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Posted 1 year AGO

Eric Barber

Founder & Coach

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