Monday Jul 18, 2022
Cluster . . . F
Strength
E3M12M
12 / 10 / 8 / 6 Push Press
60% / 65% / 70% / 75% of 1RM Push Press
Each set of PP is followed by 6 Ring Rows w/ 2s pause
MetCon
4 Rounds for Time:
7 Clusters 135/95
15 T2B
50 Double Unders
*15min time cap
