Tuesday Oct 05, 2021
Cluster Squattin'
Strength
E4M12M
6.5.4 Front Squats
1 TGU each arm
*start FS @ 60% 1RM, build
MetCon
5 x 3min intervals (followed by 1min rest)
15 Wall Balls 20/14
15 Sit-ups
16 Alt Step Ups 24/20
