Thursday Nov 26, 2015
Clusters
Strength
E2M10M
Deadlift cluster (1.2.3 touch and go)
3 KB Shoulder Press (2 KBs)
MetCon
5 Rounds
3min on : 1 Min off
4 Hang Power Cleans 135/95
6 Push-ups
8 Box Jump Overs 24/20
