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Sat Apr 30
Saturday Apr 30, 2016
  • Classes
    • 8am
    • 915am
    • 1030am

Clusters!

Strength

15min to find:

1RM Snatch 3, 3, 2, 2, 1, 1, 1, 1 (building)

MetCon

21-15-9 Reps for time:

Cluster 135/95 (clean thruster)
Sit-ups (x2 reps)

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach