CLusters of the DL Variety

Strength

E3M9M

TnG DL Clusters
2.2.2
*rest 10s between mini sets
20s HS Hold after each round

MetCon

15min AMRAP

FITNESS
15min AMRAP
P1: Machine Cals
P2&P3: working through AMRAP
50 Deadlifts 155/105
50 DBL DB Bench Press 35s/20s
50 Alt Lunges
*one person resting at all times

PERF / COMP
15min AMRAP
P1: Machine Cals
P2&P3: working through AMRAP
50 Deadlifts 225/155
50 DBL DB Bench Press 50s/35s
50 DBL DB FR Alt Lunges 50s/35s
*one person resting at all times

*switch as needed
SCORE = total cals + total reps