Monday Jan 20, 2025
.com style
Strength
10min EMOM
odds: 3 Strict Press @ 80% + 10s OH Hold (from the floor)
evens: 5 Strict Toes to Bar or 5 Dragon Flag // Toes to Post
MetCon
4 Rounds for Time:
FITNESS
4 Rounds for Time:
20/16 Cal Row or 16/13 Cal Bike / Ski
23 DBL DB Burpee Deadlifts 35s/20
PERF / COMP
4 Rounds for Time:
23/20 Cal Row or 20/16 Cal Bike / Ski
23 DBL DB Burpee Deadlifts 50s/35s
*18min time cap
