Complex

1 Hang Clean + 1 TnG Clean + 1 Jerk

FITNESS
4 x 3min AMRAP on 1min REST
15 Hanging Knee Raises or MB Sit-ups
45 Single Unders or Crossovers
9 Power Cleans 95/65
9 STOH 95/65

PERF / COMP
4 x 3min AMRAP on 1min REST
15 T2B
45 Double Unders
9 Power Cleans 135/95
9 STOH 135/95

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach