Complex Day

Strength

In teams of 2: 10 min to work to a max in the complex:

2 Hang Cleans + 2 STOH + 1 Front Squat + 1 STOH

 

MetCon

18min AMRAP

FITNESS

18min AMRAP

P1: Machine Calories

P2: 5 - 3 - 1

DBL DB Hang Cleans

DBL DB Thrusters 35s/20s

1 Rope Walk

*switch after the round of 1

 

PERFORMANCE

18min AMRAP

P1: Machine Calories

P2: 5 - 3 - 1

DBL DB Hang Clusters 50s/35s

1 Rope Climb

*switch after the round of 1

 

COMPETITION

18min AMRAP

P1: Machine Calories

P2: 5 - 3 - 1

DBL DB Hang Clusters 50s/35s

1.5 Rope Climb

*switch after the round of 1