Complex Friendship

Strength

In Teams of 2: work to a max in the complex:

1 Power Clean + 1 Hang Squat Clean + 1 Front Squat

 

MetCon

20min AMRAP

FITNESS
20min AMRAP
12/9 Cal Row
9 Burpee Box Step or Jump Overs 24/20
6 Deadlifts 185/125
*partners alternate rounds

PERFORMANCE
20min AMRAP
15/12 Cal Row
9 Burpee Box Jump Overs 24/20
6 Deadlifts 245/165
*partners alternate rounds

COMPETITION
20min AMRAP
18/15 Cal Row
9 Burpee Box Jump Overs 24/20
6 Deadlifts 315/205
*partners alternate rounds