Monday Apr 30, 2018
Congrats Coach Fern & Amy K!
Strength
8min AMRAP
8 Strict Pull-ups
8 Strict Press 95/65
MetCon
12min AMRAP
50 Double Unders
15 Wall Balls 20/14
9 Power Snatch 95/65
Coaches Notes
Huge congrats to Coach Fern & Amy K for their victory at the Southside Brawl at AI Performance this past weekend. Way to do CFCB proud you two!
– Eric Barber
