Coordinated?

Strength

E2M10M

1 Push Press + 1 Split Jerk

 

MetCon

5 Rounds for Time:

FITNESS

5 Rounds for Time:

8 DB Hang Clean & Split Jerk 35/20 (left)

4 Deadlifts 155/105

8 DB Hang Clean & Split Jerk 35/20 (right)

4 Deadlifts 155/105

 

PERFORMANCE

5 Rounds for Time:

8 DB Hang Clean & Split Jerk 50/35 (left)

4 Deadlifts 225/155

8 DB Hang Clean & Split Jerk 50/35 (right)

4 Deadlifts 225/155

 

COMPETITION

5 Rounds for Time:

8 DB Hang Clean & Split Jerk 70-80/50 (left)

4 Axle Deadlifts 255/175

8 DB Hang Clean & Split Jerk 70-80/50 (right)

4 Axle Deadlifts 255/175