Tuesday Feb 25, 2020
Coordinating the Coordination
Strength
E2M10M
10 Alt Top Down DB Bench Press
5 Strict Pull-ups
*advanced: add DB b/w feet or 1 legless RC or 1 pegboard
MetCon
5 Rounds for Time:
10 Alt DB Split Snatch 50/35 (Rx+ = 70/50)
30 Double Unders
10 Alt DB Hang Clean & Split Jerk 50/35 (Rx+ = 70/50)
30 Double Unders
*15min time cap
