Coredio

1 Split Jerk

FITNESS
12min AMRAP
12 Hanging Knee Raises
2 Inchworm walkouts or SCL Wall Walks
12 Deadlifts 155/105
2 Inchworm walkouts or SCL Wall Walks

PERFORMANCE
12min AMRAP
12 T2B
2 Wall Walks
12 Deadlifts 225/155
2 Wall Walks

COMPETITION
12min AMRAP
15 T2B
2 Wall Walks
12 Deadlifts 275/185
2 Wall Walks

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach