couple couplets and a quadlet

MetCon

5min AMRAP's

FITNESS
5min AMRAP
12 Hanging Knee Raises or MB Sit-ups
12 Alt DB Snatch 35/20

Rest 5min

5min AMRAP
12 Ring Rows
12 Alt DB Clean & Jerk 35/20

Rest 5min

5min AMRAP
6 Hanging Knee Raises
6 ALT DB Snatch 35/20
6 Ring Rows
6 Alt DB Clean & Jerk 35/20

PERF / COMP
5min AMRAP
12 T2B
12 Alt DB Snatch 50/35

Rest 5min

5min AMRAP
12 Pull-ups
12 Alt DB Clean & Jerk

Rest 5min

5min AMRAP
6 T2B
6 ALT DB Snatch 50/35
6 Pull-ups
6 Alt DB Clean & Jerk 50/35