← Back to WOD Listings
Wed May 03
Wednesday May 03, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Couple o' Benchmarks

Strength

BF Benchmark 13 E2M10M

3RM Weighted Pull-up
5 Ring Push Ups

 

MetCon

BF Benchmark 1

1 mile run
or
2000m/1600m Row

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach