Couple o' Jerks

2 Jerks (from the rack)

FITNESS
5 x 3min Rounds
3 Power Cleans 95/65
6 STOH 95/65
15 Sit-ups
*rest 1min bw rounds

PERFORMANCE
5 x 3min Rounds
3 Power Cleans 135/95
6 STOH 135/95
9 T2B
*rest 1min bw rounds

COMPETITION
5 x 3min Rounds
3 Power Cleans 185/125
6 HSPU 4"/2" deficit
12 T2B
*rest 1min bw rounds

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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