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MetCon

For Time:

1000/800m row
30 chest-to-bar pull-ups
10 overhead squats
20 chest-to-bar pull-ups
20 overhead squats
10 chest-to-bar pull-ups
30 overhead squats
1,000-m row

Rx = 95/65

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Posted 1 year AGO

Eric Barber

Founder & Coach

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