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Fri Jan 10
Friday Jan 10, 2025
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CrossFit Open 20.2

Strength

10min EMOM

odds: 30sec HS Hold
(free standing w/ spotter or on-wall)
evens: 5 Strict Pull-ups

MetCon

Open 20.2

FITNESS
Open 20.2
20min AMRAP
4 DBL DB Thrusters 35s/20s
6 Hanging Knee Raises
24 Single Unders

Open 20.2
20min AMRAP
4 DBL DB Thrusters 50s/35s
6 T2B
24 Double Unders

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 5 months AGO

Eric Barber

Founder & Coach