← Back to WOD Listings
Tue Oct 24
Tuesday Oct 24, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

CrossFit Total

MetCon

Barracks Fitness Benchmark 2: CrossFit Total

3 Attempts to find a 1RM for each of the following:
Back Squat
Strict Press
Deadlift

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach