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Tue Oct 24
Tuesday Oct 24, 2023
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CrossFit Total

MetCon

Barracks Fitness Benchmark 2: CrossFit Total

3 Attempts to find a 1RM for each of the following:
Back Squat
Strict Press
Deadlift

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 7 months AGO

Eric Barber

Founder & Coach