Crossovers

Strength

On a 15min clock:

Work to 1RM Front Squat

 

MetCon

For Time:

100 Double Unders
10 DB Snatch 50/35 (left)
10 OH Lunges 50/35 (left)
10 DB Snatch 50/35 (right)
10 OH Lunges 50/35 (right)
100 Crossovers
10 DB Snatch 50/35 (left)
10 OH Lunges 50/35 (left)
10 DB Snatch 50/35 (right)
10 OH Lunges 50/35 (right)
100 Single Unders
10 DB Snatch 50/35 (left)
10 OH Lunges 50/35 (left)
10 DB Snatch 50/35 (right)
10 OH Lunges 50/35 (right)

*12min time cap