← Back to WOD Listings
Tue Jun 30
Tuesday Jun 30, 2020
  • Classes
    • 6 am
    • 9:30 am
    • 12 pm
    • 4 pm
    • 5:20 pm
    • 6:40 pm

D . . . . T

Strength

E2M10M


3 TnG Power Cleans + 3 Jerks

MetCon

DT


5 Rounds for Time:
12 Deadlifts
9 Hang Power Cleans
6 STOH
Rx = 155/105

Coaches Notes

KINDA EQUIPPED

E2M10M
1 Hang Clean + 3 Jerks (each)

Double DB DT
10 Rounds for Time:
12 DBL DB Deadlifts
9 DBL DB Hang Power Cleans
6 DBL DB STOH
50s/35s

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
1 Cealn + 3 Jerks (use stick of some sort)

Odd Object DT
10 Rounds for Time:
12 OO Deadlifts
9 OO Hang Power Cleans
6 OO  Alt STOH

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach