← Back to WOD Listings
Fri Sep 06
Friday Sep 06, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

Daren or Kiane?

Strength

E2M8M


3 TnG Deadlift
3-5 HSPU or 1 Wall Walk

 

MetCon

For Time:

75 Wall Balls 20/14
25 Deadlifts 225/155
50 HSPU or DBL DB Push Press 50s/35s
25 Deadlifts 225/155
75 Wall Balls 20/15

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach