Dark & Dirty 30

30 Hang Power Snatch 75/55
30 Burpees Over the Bar
30 Pull-ups
30/25 Cal Row (25/21 cal bike)
30 Box Jumps 24/20

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach