Day of the Deads

Strength

On a 20min clock:

10 - 5 - 3 - 1 - 3 - 5 - 10
Deadlifts

MetCon

Repeating amraps

On a 3min clock:
Run 200m, AMRAP ALT DB Snatch
Rest 1min
On a 3min clock:
Run 200m, AMRAP DB Goblet Squat
Rest 1min
On a 3min clock:
Run 200m, AMRAP ALT DB Clusters

Load = 50/35