Day of the Deads

3 TnG Deadlifts
6 Bar Facing Burpees AFAP

4min AMRAP
1, 2, 3, 4, 5, 6, 7, 8 . . .
Deadlifts
Burpee Box Jumps

FITNESS = 185/125, burpee step ups
PERFORMANCE = 275/175, 24/20
COMPETITION = 315/205, 30/24

Rest 3min

4min AMRAP
15 Deadlifts
15 Burpees Over the Bar

FITNESS =135/95
PERFORMANCE = 225/145
COMPETITION = 275/175

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 5 months AGO

Eric Barber

Founder & Coach