Thursday Mar 18, 2021
DBBL DB DT
Strength
E4M20M
8 Push Press (from the floor)
*on the last round, complete as many unbroken reps as possible
7 Strict T2B
5 Burpee Box Jumps (AHAP)
MetCon
5 Rounds for Time:
DBL DB DT
12 Deadlifts
9 Hang Cleans
6 STOH
load = 50s/35s
