Wednesday Mar 29, 2023
DBL DB
Strength
E3M12M
1 Strict Press + 2 Push Press + 3 Jerks
1-5 Kipping Pull-ups (practice kipping/btrfly/C2B)
MetCon
21 - 15 - 9 Reps for Time:
DBL DB Deadlift
DBL DB Front Squats
DBL DB STOH
Pull-ups
DBs = 50s/35s (sub KBs if needed)
