DB(L)DB

3 Front Squats @ 60-75%
1 Turkish Get Up (KB/DB each)

9 DBL DB Hang Squat Cleans 50s/35s
9 DBL DB STOH 50s/35s
12 T2B

*15min time cap

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach