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Fri Dec 06
Friday Dec 06, 2024
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

DBs

Strength

E2M10M

5 DBL DB Strict Press
3 Strict Chin Ups

MetCon

12min AMRAP

FITNESS

12min AMRAP
12 Deadlifts 105/75
24 Walking Lunges
12 Sit-ups

PERF / COMP

12min AMRAP
12 Deadlifts 155/105
24 Walking Lunges
12 T2B

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 7 months AGO

Eric Barber

Founder & Coach