DBs for the W!

Strength

E3M9M

5 DB Thrusters
1 Pull-up Complex
Beg: 5 Strict Pull-ups (spotted preferred) + 5 Beat Swings
Int: 1 Strict Pull-up + 1 Kipping Pull-up + 1 Kipping C2B (attempt)
Adv: 1 Pull-over + 1 Strict C2B + 3 Kipping/Butterfly C2B

MetCon

4 Rounds for Time:

15 DB Thrusters 50s/35s
30 Double Unders
15 C2B Pull-ups
30 Double Unders

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Posted 1 year AGO

Eric Barber

Founder & Coach

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