DBs or KBs

Strength

E3M12M

5 Bench Press (build to heavy 5)
5 DBL DB Bent Over Row

MetCon

15min AMRAP

200m Farmers carry 50s or 53s / 35s or 36s
15 DBL DB or DBL KB Push Press @ same weight from FC (Rx+ = HSPU)
15 Box Jumps 24/20