Thursday Sep 29, 2022
Dead Bar Walking
Strength
15min EMOM
min1: 5 TnG Deadlifts
min2: 5 T2B (Rx+ = strict)
min3: 20s HS Hold or 10m HS Walk
MetCon
21 - 15 - 9 Reps for Time:
Deadlifts 225/155
T2B
3 Wall Walks after each round
