Wednesday Aug 03, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Dead Run

Strength

E3M15M

3 Deadlifts
(based off 1RM: 75%, 77%, 80%, 83%, 85%)

1 Wall Walk + 20s Wall Facing Hollow HS Hold

MetCon

20min AMRAP

Run 1000m
21 Deadlifts(Rd1: 135/95, Rd2: 185/125, Rd3: 225/155, Rd4: 275/185)