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Wed Aug 03
Wednesday Aug 03, 2022
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Dead Run

Strength

E3M15M

3 Deadlifts
(based off 1RM: 75%, 77%, 80%, 83%, 85%)

1 Wall Walk + 20s Wall Facing Hollow HS Hold

MetCon

20min AMRAP

Run 1000m
21 Deadlifts(Rd1: 135/95, Rd2: 185/125, Rd3: 225/155, Rd4: 275/185)

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 3 months AGO

Eric Barber

Founder & Coach