Monday Feb 13, 2023
Deadday
Strength
E90s x 7
1 Deadlift
MetCon
6min AMRAP & For Time
6min AMRAP
1, 2, 3, 4, 5 . . .
Deadlift 225/155
Bar Facing Burpees
Rest 3min
For Time:
Deadlifts & Bar Facing Burpees
Start from where you left off on the first AMRAP and work down.
ex. if you finished the round of 7s and then did 8 deadlifts, start this piece with 8 deadlifts, then 7 DL & 7 Burpees, then 6&6, 5&5, .... 1&1 -- done.
