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Thu Sep 28
Thursday Sep 28, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Deadlift Sandwich

Strength

E2M10M

3 Back Squats
*build from 70%-90%

MetCon

For Time:

FITNESS
For Time:
50 Wall Balls 14/10
25 Deadlift 135/95
50 Wall Balls 14/10

PERFORMANCE
For Time:
50 Wall Balls 20/14
25 Deadlifts 205/135
50 Wall Balls 20/14

COMPETITION
For Time:
50 Wall Balls 30/20
25 Deadlifts 275/185
50 Wall Balls 30/20

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach