Deadly

Strength

On a 15min clock:

5, 4, 3, 2, 1, 1, 1, 1 Deadlift
*the set of 5 should be at around 75% of your previous 1RM, build from there

 

MetCon

2min AMRAPs, w/ 1min rest between

1. Run 200m
AMRAP Burpees w/ remaining time

2. Run 200m
AMRAP Double Unders w/ remaining time

3. Run 200m
AMRAP box step overs 24/20 w/ 35s/20s w/ remaining time

Repeat 1, 2 & 3