Sunday Nov 14, 2021
  • Classes
    • 915am
    • 1030am

Deadly

Strength

E2M10M

5 Deadlifts
*start @ 65% 1RM, build

MetCon

8min AMRAP

2, 4, 6, 8, 10, 12 . . .
Deadlifts 225/155
Bar Facing Burpees