Friday Jul 29, 2022
Deadly
Strength
On a 15min clock:
Deadlifts
5 @ 70%, 4 @ 75%, 3 @ 80%, 2 @ 85%
1 @ 90%, 1 @ 90%+, 1 @ 90%+, 1 @ 90%+
*20s Handstand Hold after each deadlift set
MetCon
12min AMRAP
9 Hang Power Cleans 95/65
9 STOH 95/65
9 Pull-ups
