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Tue Jul 25
Tuesday Jul 25, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Deads!

Strength

E2M14M

1 Deadlift +
1 seated box jump (ahap)

MetCon

5 Rounds for time:

10 Push press 115/75 (RX+ = Def HSPU 4/2")
10 T2B

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach